The processed food spectrum · Aloha Alyssa Fit -Strong Women

10d (edited) • Nutrition

The processed food spectrum

I’m curious—how are you navigating food in such an ultra-processed world? While UPF (ultra-processed food) screams convenience, I'm finding less of it actually makes my life less hectic and also more convenient (I no longer focus on gas/bloat all day).

For me, a slow pullback (not restriction) of UPF led to less bloat, quieter cravings, and steadier hunger.

What’s felt most helpful for you?

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