Thank you everyone for being here! I love making friendships with strong women all over the world--something that would be way harder without technology. In a world full of electronics and screens, my well-being also craves in person connection where we can hug and fill each other's cups. Something that is more important to me in midlife despite being so busy. Do you feel the same? I'm overflowing with gratitude that our community now has regular in person meet-ups and workshops. I have a dream that we can expand our meetings to locations all over the world!

Participated in a golf tournament yesterday and in addition to beautiful Hawaii weather, fun (and patient) company, I also consumed a lot of alcohol. 2 bone broth sticks are helping to calm my gut and my nervous system. For the non-drinkers-kudos to you! For those who do consume alcohol, what are your tips?

I finally made something I wish myself and clients had when we were overwhelmed, tired, and trying to “be healthy” with procrastination eating away at our bandwidth. Introducing the Fitness Advent Calendar—21 days of ridiculously simple micro actions that give you real, noticeable wins without relying on motivation or time you don’t have. Inside, you’ll get: ✓ 7 “Strength mini snacks” that build consistency ✓ 7 “Nutrition tips/hacks” that reduce bloat and help you hit protein/fiber easily ✓ 7 “Recovery Resets” that teach your body to regulate cortisol and subsequent fat loss ✓ Community + coaching ✓ Printable template to tape on your bathroom mirror These are the exact habits that help my coaching clients stay consistent, avoid quitting, and even recover faster from surgery—that’s how powerful small-dose consistency is. Members get it FREE today only. Tomorrow, access opens to my social + email list for $11. Comment with an emoji 🙋‍♀️ and I’ll give you access. Let’s finish the year feeling consistent, confident, strong—and finally back in control.

How are we doing after a day of eating and then a day of shopping? Post your 10 + min of intentional movement here! Make a declaration about your health bank deposit-it provides positive reinforcement to our brains. Everything counts!

Post your 10+ min of intentional movement here. Our bodies were meant to move ...and if we don't use it, we may lose it. The good news ... it's never too late to start moving our bodies-- in fact, our physiology craves it!