Sep 9 • General discussion
Soreness
Feeling sore after your workout is normal. Let’s focus on low effort, high ROI recovery:
- Hydration -front load it early in the day; set an alarm
- High quality protein sources
- Posture (stack ears over shoulders over rib cage over pelvis) and 3 rounds expansive breaths-set alarm!
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4 comments
Soreness
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