Each week I will be adding a simple body based reflection for you to consider. So far I have posted 2. They will also come as an email with a reminder of the upcoming workshops. To find the posts you can click on the tab at the top of the community to see what you have missed or if you are new here. I hope this adds value for you. If it does, please let me know in the comments below!

Each Week I will post a Reminder about the workshop and a support post. We are on Week 5 of our workshop series "12 Week Healing Jumpstart." This week we talk about Sugar and Nervous System Stability. Join us Tonight at 6:00pm CST. We have a coaching session after the teaching if you have any concerns you would like to discuss. When you feel like resting is unproductive 1. Name the confusion Many people feel guilty when rest doesn’t look “earned.” 2. Reframe through the body But rest isn’t a reward — it’s a biological requirement for regulation. 3. Normalize the experience If rest feels uncomfortable, that doesn’t mean you’re doing it wrong. It often means your system isn’t used to safety yet. 4. One gentle orientation This week, notice how your body responds to rest without justification.

This is a living, engaged space for people who are ready to take ownership of their health—together.We value participation, curiosity, contribution, and growth. Please take 1 minute to read this so you know how to get started and unlock your Bonuses. If you’re new here, start slow. The Orientation / Start Here content isn’t something to “power through.” It’s designed to help your nervous system settle and help you know how to use this space well. A few things to know about this community: - We prioritize quality over quantity - We remove inactive members - We protect the integrity of the space (low-value posts don’t stay) Your results won’t come from watching content alone.They come from engaging, asking questions, participating, and taking action. 👉 First Steps ✅ Step 1: Introduce yourself in the Introductions post (Share what brought you here and what you’re hoping for—only what feels safe.) ✅ Step 2: Comment UNLOCK on this post (This opens bonus resources in the classroom.) ✅ Step 3: Complete the Start Here module We’re honored you’re here and excited to support your journey toward health freedom. Welcome, Christie & the ALHH Team 💛