We’re preparing to restart our Health Freedom newsletter in 2026, and I’d love to make sure you’re included — especially if you’ve joined us recently and haven’t signed up yet. Our newsletter is where I share: - Gentle healing insights you won’t see on social media - Simple practices to support your nervous system, gut, and energy - Updates on community gatherings, workshops, and new resources - Words of encouragement for the road you’re walking - Therapists Corner - Links to all new articles and resources as they’re released If your heart says “Yes, I want to stay connected,” you can join here: 👉 Join Here This is a quiet little sacred space for inspiration and practical support — no sales pressure, just real connection and nourishment for your healing journey. 💜

Let’s be honest—sometimes the hardest part of exercising isn’t knowing what to do, it’s actually showing up. And that’s where community makes all the difference. Use this thread to find gentle accountability and supportive encouragement for movement of any kind—walks, stretching, strength, yoga, dancing in your living room… all of it counts. 💛 How to use this space: - Post your movement goal for the day or week - Share when you’ve completed your movement (celebrate those wins!) - Encourage others who are showing up - Ask for a walking buddy or check-in partner No perfection required—just presence and progress.We move together, not alone. 🌿 Who’s in? Tell us what kind of movement you’re committing to this week. 👇

Our goal is to help our clients reach better health by building a community of people who actually engage, support, share, contribute and grow together. Together as a community we provide education, encouragement, motivation, accountability, to reach health freedom. TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... to YOUR Skool Community for Health and Wellness Seekers Who are Ready to take control of their health to gain Life Long Health Freedom! ... that's actually FUN to do! In case we have never met, you should probably know that over the past 20 years we have: 💎 Helped more than 1000 Health Enthusiasts reach Life-Long Health Freedom! 💎 And today, we routinely help 100s of Vitality Seekers reach energy levels beyond their imagination! We regularly ... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community 3️⃣ Delete posts that are low value or quality So welcome to the community and thank you for being a contribution and participating partner in your health journey. Your results are not going to come from watching our content... they are going to come from engaging, asking questions, participating in events, and TAKING ACTION!! In order to UNLOCK the Courses & Resources in our vault you need to complete the Start Here Module ✅ Step #1) COMMENT UNLOCK ON THIS POST (So we know you read this) ✅ Step #2) FOLLOW ALHH ON INSTAGRAM ✅ Step #3) FOLLOW ALHH ON FACEBOOK ✅ Step #4) COMPLETE START HERE MODULE WELCOME TO THE ALHH HEALTH MASTERY COMMUNITY! Take those first few Action Steps, Unlock our resources and reach your health goals Now.