Each Week I will post a Reminder about the workshop and a support post. We are on Week 5 of our workshop series "12 Week Healing Jumpstart." This week we talk about Sugar and Nervous System Stability. Join us Tonight at 6:00pm CST. We have a coaching session after the teaching if you have any concerns you would like to discuss. When you feel like resting is unproductive 1. Name the confusion Many people feel guilty when rest doesn’t look “earned.” 2. Reframe through the body But rest isn’t a reward — it’s a biological requirement for regulation. 3. Normalize the experience If rest feels uncomfortable, that doesn’t mean you’re doing it wrong. It often means your system isn’t used to safety yet. 4. One gentle orientation This week, notice how your body responds to rest without justification.

1. Name the confusion: A lot of people think healing should feel faster once they’re “doing the right things.” 2. Reframe through the body: But the body doesn’t respond to effort — it responds to safety. 3. Normalize the experience: This is why symptoms can feel louder at first. It’s not failure. It’s the nervous system testing whether change is actually safe. 4. One gentle orientation This week, notice what happens when you soften instead of correcting.

Hey all! Sorry, but we have to cancel today's live call - 2 reasons - my daughter is having an MRI done that was moved to this morning and tomorrow is Thanksgiving - I'm sure everyone is working hard today to get stuffing made and pies done. So, We will see everyone next Wednesday for our Q&A! In the mean time, if you are thankful leave a gif! Happy Thanksgiving!

Please add your questions to this post. They will be answered at the next Live Q & A Session.