Dear Friend, As the year turns, I want to invite you into something truly special — a spacious, soul-centered way to prepare for what’s next. Most people rush into January with resolutions that don’t stick and goals that don’t feel aligned. This year, we’re doing it differently. Replay will be available in the Bonus Mod in the Classroom Introducing: 🌿 VISIONARY 2026 – Create Your Year with Intention A 2-Session Online Workshop for Spirit, Mind & Body Alignment Check the calendar for dates, times, and attendance links Session 1 Session 2 This experience is designed to help you slow down, listen inward, and intentionally shape the year ahead — without hustle, pressure, or burnout. Together, we’ll explore: ✨ Finding your Guiding Word for 2026 — your personal compass for the year 🧘‍♀️ A guided mindfulness practice to connect to your deeper vision 🌕 Completing the Visionary Life Wheel to bring clarity to every area of life 🎨 Creating your personal Vision Board — digital or hands-on 🗺️ Designing your gentle Roadmap for 2026 — aligned action with nervous-system support You’ll also receive our beautifully crafted Visionary Guidebook to guide your reflections, exercises, and integration between sessions. 🌱 How It Works -Session 1: Inner Vision + Life AlignmentWe clarify what matters most, identify priorities, and discover your guiding word. -Integration Week: Reflect, gather inspiration, and prepare for your vision board. -Session 2: Creative Vision Board experience + Roadmap design for 2026. This workshop is perfect for you if you: ✔ Feel ready for clarity and direction ✔ Want growth without burnout ✔ Are healing or reinventing your life ✔ Crave meaningful reflection mixed with practical tools

I’ve been practicing the Candida Diet for a few weeks now. I say “practicing” because I honestly didn’t think I’d be able to stick to it through the holidays—and yes, I’ve done my share of cheating. But I’m officially ready to start strong on January 5. Even with the imperfect start, I’ve had a few small wins: I’m learning how to adjust my meals, I’m down five pounds, and my nose no longer runs nonstop. But this morning… I had my first BIG WIN. I woke up at 5:01 a.m. after getting a little over seven hours of sleep—straight through, no sleep aid—for the first time in at least ten years. I usually get five or six hours broken up, always waking for a couple of hours in the middle of the night to read or fold laundry, and then I’m groggy when the alarm goes off. But today I woke up and actually felt good. Thank you, Dr. Berry!

Our goal is to help our clients reach better health by building a community of people who actually engage, support, share, contribute and grow together. Together as a community we provide education, encouragement, motivation, accountability, to reach health freedom. TAKE 1 MINUTE TO READ THIS ENTIRE POST SO YOU KNOW HOW THIS COMMUNITY WORKS AND HOW TO UNLOCK ALL OUR RESOURCES First of all... So awesome that you found your way here... to YOUR Skool Community for Health and Wellness Seekers Who are Ready to take control of their health to gain Life Long Health Freedom! ... that's actually FUN to do! In case we have never met, you should probably know that over the past 20 years we have: 💎 Helped more than 1000 Health Enthusiasts reach Life-Long Health Freedom! 💎 And today, we routinely help 100s of Vitality Seekers reach energy levels beyond their imagination! We regularly ... 1️⃣ Clear out members who are not active or engaged 2️⃣ Decline about 30% of people who request to join our community 3️⃣ Delete posts that are low value or quality So welcome to the community and thank you for being a contribution and participating partner in your health journey. Your results are not going to come from watching our content... they are going to come from engaging, asking questions, participating in events, and TAKING ACTION!! In order to UNLOCK the Courses & Resources in our vault you need to complete the Start Here Module ✅ Step #1) COMMENT UNLOCK ON THIS POST (So we know you read this) ✅ Step #2) FOLLOW ALHH ON INSTAGRAM ✅ Step #3) FOLLOW ALHH ON FACEBOOK ✅ Step #4) COMPLETE START HERE MODULE WELCOME TO THE ALHH HEALTH MASTERY COMMUNITY! Take those first few Action Steps, Unlock our resources and reach your health goals Now.