📅 Daily Check-in - May 16, 2026 💭 Reflection: "Well, how am I traveling today? Tick therapy session. First time, I think, now I've started to engage with Sage. It's really just putting together all my thoughts and just actually spitting out what I would spit out in a therapy session. And also if I'm going to ask it prompts on what to do, of course it's going to give me prompts on that as well. So I suppose if you think about it, it's a cheap consultation. I don't know with anybody else, but I am invigorated by this six-week course. But if anything, I think I was a little, I certainly was a little better with my, much better with my sleeping patterns and awakeness in the evening before than I am now. I'll have to start working on that again. I think it's just to do with a new course, different technology that I don't use, but that's okay. I like the, when I was reading on the feed, it's probably not a feed, but on the community dashboard, I like that showering in the dark or almost dark, yeah, I can see how very soothing that that would be. But I don't shower at night. But, and I shower in the morning. Everybody's just so different and whatever works for them, that's great." 📊 Wellbeing Scores: 😊 Happiness: 5/10 ⚡ Energy: 5/10 🎯 Focus: 5/10 😌 Calmness: 5/10 🌙 Sleep Quality: 3/10 🔥 Motivation: 5/10 ⭐ Average: 4.7/10 ✅ Activities from yesterday: 💧 Stayed Hydrated 🚶 Walk 🤸 Stretching 🥗 Healthy Eating 💊 Took Supplements 🥦 Ate Vegetables 🍳 Home Cooked Meal 🙏 Prayer 💚 Gratitude Practice 🛋️ Therapy Session 📚 Reading 🤝 Helped Someone 🍽️ No Phone at Dinner 👂 Active Listening Not sure why activities of yesterday appeared on my check in. If anyone can enlighten me ??? I am intending on focusing on work sheets today, remembering Just do it it does not have to be perfect 🌿💛🌿

I adopted my little dog last summer after she had weaned her six puppies, and just recently one of her puppies was returned to the rescue, so I decided to take her in because it just seemed right. I had no desire to do puppy stuff again, but there you have it. This poor little thing is scared to death of the leash and the harness to the point that she probably would jump through a glass window to get away from it. I don't know what they did to her, but it makes me so sad to see her terrified like that. So obviously I can't take her for walks to help her burn off all that puppy energy, and the destruction she is leaving behind her in my house is impressive. She is obviously bored and too full of energy. Now, I have known a couple animal communicators, and they have taught me that our animals show us, with their own behaviors, things about ourselves we have been refusing to see. So now I'm having to face that, because I am disabled and I'm having difficulty even walking lately, I am not burning off enough energy. And I would freely admit that I'm effing bored. What I wasn't facing was the ways that I am leaving destruction in my path because of that. Not destruction of anyone else. Destruction of me. We do tend to sabotage ourselves sometimes, don't we? And so now I have to thank little Lulu for making me see what I didn't want to see.