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Q&A + Coaching with Jim is happening in 20 days
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Next live 5 day challenge announcement + New AI experience
Hey everyone, Jim here. Three things announced today. 1. The next 5-Day Challenge kicks off August 31: Free, live, and rebuilt from the ground up. This is the best version we've ever run. Save your spot here. Then do the part that actually decides whether you show up. Open your own calendar, block the hour on all five days, and set two reminders. For brains like ours, if it's not in the calendar it doesn't exist. Do it now, while this post is still on your screen. It takes two minutes. 2. Still finishing something something? You have until July 20 ⚠️ If you're working through the ADHD Focus Reset or the current 5-Day Challenge, they stay open through Monday July 20. After that everything closes until August 31. 3. New onboarding, and a new AI experience: The ADHD Operating Manual. The first section is free for every member, so you can try it before you decide. The full version is $27 right now instead of $99. Temporary. And that $27 is one single payment, no subscription. It also opens the chat with my AI twin: three messages a day, every day, all the way until the challenge starts on August 31. Ask it why you keep doing that one thing, and it answers with everything it already knows about you from your own reports. So tell me where you're at. Vote in the poll, it takes one tap. And if you're coming August 31, type a comment below and include the word: CHALLENGE and let us know how excited you are 🥳 With love, 💛 Jim
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The next 5-Day Challenge is announced and you can already start your onboarding! 👉 Get started here
Once again, I'm Western Union and "I can't stand it"
My dad called. He's like his youngest son, or should I say, my brother is just like him. I'm only contacted when somebody needs something. I let him go to voicemail as it means he needs something. On my terms and mental ability, I called him back. My brother asked my dad for money.... again!!! My dad, who last time, and the time before and the time before and the... always says, "i can't stand it anymore. I'm not going to do it again." So, today, I sent money to my brother as my dad doesn't know how to use Zelle. Since I'm a joint owner with him should something happen...notice who he has a joint owner...I sent the money from his account as my dad requested. My brother tried calling me twice over the weekend and didn't leave a message, so I didn't attempt to call back, for reasons mentioned above. I didn't send the funds immediately. My brother sends me a text that his girlfriend is at the store waiting for the money. Talk about putting the cart before the horse. Then he texts my dad, who then texts me asking if I sent it. I had sent it seconds before my dad's text, but I still didn't do it immediately when I got the text from my brother. With that said... Anyways...he called yesterday and mentioned, while half in the bag, about doing his laundry on Thursday (normal pre-arranged day). I said, "Yes. at 10:30." Today, after the Western Union conversation, he again asked if he could come on Thursday to do his laundry. I guess he forgot he asked me yesterday. Man, he and my brother are so much alike. Anyways, I said, "Yes, Thursday at 10:30. We already discussed this." He goes, "I thought 10:30 was just for last Wednesday. " As most of you know, I said no when he called at 11:30 because he was just waking up. Today, I said, "No dad. That was the time we originally agreed on months ago, you just never stuck to it." He said, "I'm not going to argue with you about it." I said, "My mental health is more important than your laundry." I can't believe I actually said that out loud. Go me! 🤣 He attempted to conclude the call saying, "Well, I guess that's all I had to talk to you about." 🤦‍♂️ I engaged him in additional conversation. We talked about Oslo, Lily, and the proverbial, but real kitchen sink. The conversation then became about him again, complaining about his aches and pains. Normal conversation he and I have. This was all after he asked me to send money to my brother. Now, to be fair, my dad said to me after Lily had to be put down, and heard about the bill, "Did you want me to throw you a couple hundred for you to borrow." "To borrow." I said, "No dad. Thank you."
This week - haiku style
This week is awful I am ready for it’s end I repeat awful
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Everything seems harder when you're sick
This week I've been battling a cold. They never show up at a convenient time (if there is such a thing). I'm in the middle of preparing for the launch of a new program, so need to be able to think and focus, I have a deadline to meet for my artwork and it's also busy with family catch-ups as we have seven birthdays in the space of 2 weeks. With the sniffles, coughs, head congestion and general feeling unwell comes disturbed sleep, limited focus and lack of motivation. The old me would have swallowed the cold pills and pushed through Since being part of this group, though, I’ve noticed that I’m valuing myself, and my health, a little more. So, I’ve taken my foot off the accelerator. I’m still moving, just at a slower pace. I’ve let go of the expectation that everything needs to be finished or prepared well in advance, and I’ve allowed myself time to rest. The tasks will still be there tomorrow. Resting now means I’ll be in a much better place to deal with them when I’m feeling well again. What are you more likely to do when you’re unwell? Push through or take time to heal?
Everything seems harder when you're sick
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