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Q&A + Coaching with Jim is happening in 5 days
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Nov '25 • 
🚨 News
NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. The 5-Day Challenge is OPEN for FREE temporarily. 👉 Get started here
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🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
I could spend hours telling you what the 6 week program "Reinvent your ADHD Life" is. I'd rather show you. Below is Cohort 3 on the day they completed the 6-week program, sharing, in their own words, what changed. Just 42 days earlier, they were sitting where you might be today: overwhelmed, skeptical, exhausted, or wondering if anything would finally stick. Now it's their turn to tell the story. If you're wondering whether this could be the right next step for you, start here. More information → Thank you to everyone in Cohort 3 and our continuation members for your courage, honesty, and willingness to share your journey. Your stories will help more people than you know. Much love, 💛 Jim @Daisy M @Kimi M @Vesna S. @Annika Strandhed @Bobbie Eden @Shani Sherwin @Kelly Slater @T B @Colleen C @Dorine Hooykaas @Martina Rant- Lipovac @Leonie Osborne @Jana Covington @Richard Kelly Stifora @Jessica Walker @Cheryl Issa @J Posco @Clint Dunham @Cherie Perry @April Terreau @Jeff Preciado @Nancy Grosso @Karen Hand @Gaelle Penhallow @Jeff Jamison @Stormee Willett @Robin Keeler @Val Otto @Ganesh Sanjivi @Laura Robinson @Lorna Clark @Vincius Oliveira @Mik Shridhar Højlund Bøll @Kathy Parks @Ligia Ryon @Vienna Dunham @Emelie Axelsson @Francine Jolette @Lisa M @Kate Everitt @Shawn Bailey @Con For @Penn S @Teri Connolly @Maria Wright @Regina Dunne @Penny Gillett @Britt Moore @Sam Collins @Jacqueline Millar @Winfried Jakob @Dana Wells-Gomez @Andrew Mich @Randi Winter @Trish Sanders @Lorna Boales @Diana Domantay @Esther Lindsey @Deb Brouwer @Martin Hunt @Gerard O'Hara @Sara Ellisson @Gillian Caughey @Tracy A Weiss @Cathy A Castagna @Fiona Wright @Lynn Berry @Gail Coleman @Heather Jensen @Mamta Buch @Randy Keats @Sammy Boyster @Corinne Clements @Varun Sharma @Darci Wert @Marion Steed @Marlies de Boer @Deanna Dalton @Harley Sherman @Nadine Fargier @Shanon Grady @Katie W @Sean Frost @Pam Raney
🚨 DOORS CLOSING SOON - 6 weeks from now, your life could look like this.
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Curious, what has been most valuable to you?
I’m improving the onboarding for ADHD Harmony and I’d love your input. What has been the most valuable thing you’ve gotten from this community/our programs so far? I want to make sure new members get as much value as possible right from the start, so your answer will help me shape the onboarding around what actually works. Would love to see your input in the comments.
check in
📅 Daily Check-in - July 4, 2026 💭 Reflection: "Slept OK. Could have been better. Trying to get a check in completed before evening, so it's 12:30ish pm now. I am exhausted. I'm overwhelmed because I want to work on the pool, but I can't All the work I had been doing is gone as a new algae bloom starts. The vet hospital has no answers, but they have our money. Probably will have to pay more based on what the Dr said today as to additional tests. If UF Vet Hospital is like UF Health, they'll nickel and dime you. My mood is going down fast. I hope it changes very soon, or my mouth will say something it will regret. Too late. My son said something and I responded in a way that was opposite of him. He then said I don't let anyone have opinions. I said I do let people have opinions and asked why he always tries to attack me verbally. His response, why do you get so defensive? I said that I have to because he says cutting remarks. I understand he's 18 and has ADHD and autistic, he's highly functioning, just not able to live on his own. I get this for the rest of my life. He's so happy when he's with his mother. The two of them are in the other room together. At times, I wonder why do I still live here? I should move out to my office. Then I think that's a stupid thought. I shouldn't have to move. He leaves a voice message for her every night through our Alexa Echo Dot's. He only asks for me if he needs something, or he's ready to watch a show we're watching together. I try, but fail. Enough boo hooing now. " 📊 Wellbeing Scores: ⚡ Energy: 4/10 🎯 Focus: 3/10 😌 Calmness: 6/10 🌙 Sleep Quality: 7/10 🔥 Motivation: 3/10 ⭐ Average: 4.6/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated ☕ No Late Caffeine 💊 Took Supplements 🙏 Prayer 😌 Low Stress Day 📵 No Social Media 📅 No Meetings
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How many tabs? 🛜
Just for fun… How many open tabs on your internet browser (aka Safari / Chrome) are currently on your phone? Thought of you with this @Leonie Osborne and you’re my inspiration to get it down! 😉 Going to start closing some right this second but before I do…wanted to ask for a quick call out for what’s your number? Take a peek at what your number is 👀…. Let’s share below 👇
How many tabs? 🛜
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