My insight for today is that - I mask so much that I am never sure when my reaction to something is an over reaction or a normal reaction. I am always putting others before myself and when I want something I don’t seem to get heard, then I suddenly blow like a volcano with all the pent up feelings.
my win today is to put the pile of washing away that grows on my side of the bed, that I forget about until bedtime and then I am too tired to put it away. I am going to do it now!!
Not sure about the open loop yet. Xx