Mar 8 • 🏆 Wins
#WIN: Day 4
📊 My lowest Harmony dimension: Spent years pouring into others has never built a rhythm that actually centers around himself.
🌙 Wind-down pattern I noticed: When I choose to wind-down properly, I feel better. But bad habits can get in the way and it can be challenging to stick to with only so much time for myself.
🌅 Morning pattern I noticed: Needs work. Definitely doing better with a walk and some time to settle for the day, but felt tired.
🔁 I decided to close my open loop: because it's probably good for me to give more attention to myself when so much of my life surrounds others. 💭
And it made me feel: less stressed or worried at the start of my day. Energy felt useful rather than anxiety inducing
🤯 What surprised me: Not much as I've done similar before, but bad habits do creep back sorry
2
0 comments
#WIN: Day 4
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
1
🔥
+1465
2
+1316
3
+1255
4
🔥
+1201
5
🔥
+1126
Powered by