21h • 🌱 6 Weeks
Week 1 - Your Commitment Letter 🌱
Diana — Week 1, ADHD Harmony Cohort 4 — September 17, 2026
💛 MY COMMITMENT LETTER
I'm here because I'm done tolerating fear.
Not done feeling it — done letting it make my decisions. Fear is why job applications sit unsent. Fear is why strength training got shelved after I fell in April. Fear is why I stand in the living room and sift instead of clear.
I've done the inner work and it took. I love who I am. I practice self-kindness more than I ever have in my life. But my physical body is where I see the outside as a mismatch to the inside, and I'm not willing to wait any longer for the outside to catch up on its own. I'm a single mom raising Sabrina and loving Brielle, and I want them to watch a woman who doesn't put herself last.
MY BIG ROCKS 🪨🪨
🪨 1. I move my body in a way that isn't walking — three times a week — and I let that count.
Because someone else defined my body for me when I was a kid, and I'm taking the scoring pen back. A win is any session where I was with my body instead of at war with it. Not pounds. Showing up.
🪨 2. I make what I already have findable — starting with the living room.
Because everything I need is already saved. It's just buried — in my Files app, in my paperwork, on my floor, and in the way I tell my own story. One system: AI tools plus something physical at my desk, synced to my phone. No more scrambling for the pieces I need to get anything done.
💛 THE TRUTH I ALREADY KNEW
I keep waiting to know it will work before I'll try. But I already proved that's backwards. I recorded that testimonial without keeping it trapped in forever trying to make it perfect, and it was the most alive I've ever felt. The aliveness came after I moved, not before.
I wrote my own answer and then walked past it: you just have to try, and if it doesn't work you'll try again, because you always do.
And I'm going to stop pricing myself at machine capacity and then apologizing for being human. I can't ask an employer to see my neurodivergence, my varied history, and my motherhood as strengths if I'm still treating them as things to explain away.
💛 MY COMEBACK PROTOCOL
When I fall — and I will — I commit to:
- Daily check-in (even 30 seconds counts) + chat with Jim's Twin
- Never miss two days in a row — one miss is human, two is a pattern
- My floor: meds, brush teeth, electrolyte water, 5 minutes of movement (outside if weather allows, inside if it doesn't), and staying emotionally well enough for my girls
- Protected always: medical appointments and Cohort 4 live calls
- Hard-day minimum on my Big Rock: one 5-minute clear. One surface. Timer on.
💛 MY DECLARATION
I am not too slow. I never was.
I'm done waking up behind — I'm waking up right on time with life.
I will make the visuals. I will clear the clutter. I will find what works for MY physical body, heart, and soul.
I will send the application I'm not sure I'm qualified for, because "not sure" has never once been a good reason and I have the receipts to prove it.
I will stop feeling bad for not being everything to everyone. Getting what's needed done for me and Sabrina is enough. It has always been enough.
And in six weeks I'm going to feel the most alive I've ever been — AGAIN — and better than last time.
I will wobble. I will miss days. And I will keep coming back — because that's the skill that actually matters.
— Diana Domantay, September 17, 2026
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Week 1 - Your Commitment Letter 🌱
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