Time blindness · ADHD Harmony™

Time blindness

I had a revelation today. I have a serious time blindness that makes me underestimate the time that everything on my todo will take. So it’s always at least half or 3 times more than what I need. So I overcommit! And then I have these moments where I can’t proceed and I loose so much time. As today. And the TERRIBLE thnig is that I thought my day was over. It was 2:30pm. But I named the emotion “overwhelm to not be able to deliver, again!” And ask sage my protocol. She send me to walk 15’ barefoot if possible, have water on my face/wrist and then decide on a task to work on for 20’. Well the task took 60 minutes (but I added some stuff as Sage corrected me) and I kept going until I finish the whole thing. I had time to prep tomorrow visit, went to my CrossFit class and came back and prepared by bag for tomorrow! Shower and now dinner prepared by my beautiful son. It’s ready and it smells amazing. It’s 8pm in NZ. 5:30 hours well used and not wasted! Thank you!!!

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