This is so thought provoking, I need to reassess my go-to's

Section 2 of the Operating Manual just explained my evenings to me. The scrolling and the games were never a discipline problem - my nervous system was grabbing the fastest lever it could reach. And the calm I keep chasing? It turns out I already know exactly where I find it: in hot water, in the ocean, with every thought dropped away.

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This is so thought provoking, I need to reassess my go-to's