Testimonial · ADHD Harmony™

Testimonial

I closed my loop today and it felt satisfying. Even without completing the entire course, I felt good about completing a section and I’m looking forward to the next related tasks. I’m viewing upcoming tasks with more eagerness rather than dread. Understanding how to build my dopamine is helping me find joy, appreciation and gratitude in all my daily interactions, which is helping me feel happy and improving my overall mood. The changes are subtle, so I don’t have a dramatic transformation to report, but I can notice and name them and recognize the ways they are shifting my behaviours…. And life overall :) I really appreciate everything I’ve learned here and the support from the kind people in this community. I have a clear plan for 2026 and I’m really looking forward to the next chapter in my life that’s beginning now :) Best wishes to you all and happy holidays and new year! 🎉

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