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ADHD Masters

526 members • Free

ADHD Harmony™

3.4k members • Free

76 contributions to ADHD Harmony™
Video Testimonial
Ok peeps, I’m gonna break the ice and add my video. Hope that it gives you confidence to do the same! I know how hard it is to get behind the camera, but it gets easier the more you do it :) @Jim Ebbelaar feel free to edit it however you like 🤓
Video Testimonial
2 likes • 8d
@Katrien Thoen Just tagging @Jim Ebbelaar in here so he sees your comment an dcan try to sort it out for you. Great you are wanting to watch the videos, so we want that to work well for you!
0 likes • 4d
@Rena Jewkes Hi Rena, and welcome :) I'm not sure, but I think you have posted within the comments on Nichola's post, rather than putting your own introduction separately? @Jim Ebbelaar might redirect you to a place you'll get better visibility?
🔥Today! What's your biggest struggle right now?
Two months ago: 500 members. Today: over 2,200 🤯 Soon, we're going live with the next round of the ADHD Harmony 5-Day Challenge. Last time, people showed up thinking "this probably won't work for me." Then Day 3 hit and members started crying from the AI reflections. They closed loops they'd been avoiding for months. They posted wins they never thought they'd have. Their moms started sending testimonials. 😂 (yes, really) Improved content. New energy. And a community 5x bigger. This will be your moment! 👇 Vote below: what's your biggest ADHD struggle right now? 💬 Or let me know in the comments below!
Poll
250 members have voted
🔥Today! What's your biggest struggle right now?
1 like • 7d
@Debs Molwuka Brilliant! :D
Fall back
Ok let’s be honest here. What I am doing is not what I want. I don’t know why I am doing this… I prepared my meal plan, I prepared my strategy for my travel I even prepared my snack to be able to apply my strategy. And did I do? Alcohol every day, eat too much, eat sugar. I found the perfect program tha gives me 5 meals a day and keep me satiated, but you know what this week I just threw everything out the window! Boo So I will start again and succeed next week! See you then for some accountability stuff
1 like • 11d
Hey Nadine - I so feel for you! So frustrating when our 'best laid plans' fall over. Yes, you are doing the right things - all those foundational / organisational things you have down are still useful, as you can go back to them when you can, rather than starting from scratch. And you posted here about the difficulty with falling off track - that's gutsy!!! I hope you've been able to link in with Jim for some coaching / encouragement, and don't forget you can arrange to body-double with one of us, or use FocusMate or something to get something happening. You can do this!!!!! <3 <3 <3
6 week programme.
I have looked at the calendar and the live calls are either at 5 am or 6 am in NZ. I dont think this will transform my life in a good direction. It will turn my chronic sleep deficit into a death trap. A limiting belief? Possibly, but I need to do the transformation to get my sleep schedule and cycle to an earlier point before I do the course. And I would be doing the course to help me do this thing. This is a conundrum which I cant help laughing at. Another version of doing too much to fix myself 🤣 And if I I need to do less not more. I am still very confused about what the free version of the programme includes. Maybe even that is too much for me. Maybe I should stop trying to fix myself.
2 likes • 17d
This is an impressive conversation to witness - lots of good intentions, but also flexibility, honesty and humility. If only our world leaders could show such respect and self-reflective capacity!
0 likes • 20d
@Leanne Wakeling So interesting! What was that about detractors though?
0 likes • 19d
@Leanne Wakeling Okay, yes that makes sense. Thanks :)
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Beth St Claire
5
238points to level up
@beth-st-claire-9614
I am a self-employed counsellor.

Active 14h ago
Joined Dec 1, 2025
New Zealand
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