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Cohort 3: Weekly Lesson is happening in 4 days
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The 5-Day Challenge is OPEN for FREE until June 25 🌊
Read this one fully. It closes in 20 days and might not come back free. Yep for real... the entire ADHD Harmony 5-Day Challenge is unlocked in the classroom. Every lesson, replay, exercise, plus your personal Harmony AI transformation report. Over 1,000 people have already gone through this. For some it was small shifts. For others it completely reinvented their life. And I keep getting messages from people who missed the last round. So instead of letting that door close, I'm opening it wide. This is for two kinds of people: 1. You're new here and you want a real starting point, not another productivity app 2. You've been in this community for weeks or months, kept meaning to start, and never did Either way, this is your moment. Here's what you'll actually walk through: 🐟 Day 1: The truth about your brain (you're not broken, you're a fish asked to climb trees) 🎭 Day 2: The invisible cage (the masks you wear, and who you really are underneath) 💻 Day 3: Rewriting your internal code (the limiting beliefs running in the background) 🌊 Day 4: The harmony reset (simple body protocols that genuinely change your days) 🧭 Day 5: What you're built for (your ikigai, plus your full AI transformation report) ✨ Day 6: The bonus day where everything comes together ⏳ The honest part: this stays open until June 25. After that it may close, and it may come back as a paid program. So if you've been telling yourself "I'll do it later," later is officially now. 20 days, then it's gone for a while. 🏆 NEW: Weekly leaderboard giveaway Every Friday I'm giving away up to $100 in community credits to the top 10 members on the 7-day leaderboard. How points work: you earn 1 point for every like on your posts, comments, and replies. So show up, share your wins from the challenge, support other people, and you climb. The best part: the leaderboard resets every 7 days. So even if you have 0 points right now, every single week is a brand new shot. First winners announced next Friday.
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NEW? START HERE 👇
Welcome to ADHD Harmony. I'm excited you're here. This community helps you turn ADHD from something you fight against into your greatest advantage. No quick fixes or productivity hacks that fall apart after a week. This is identity-level transformation, grounded in neuroscience and real experience. 👉 Get started here
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AI Chat improvements
What's Improved: Jim's Twin & Sharper Memory This release pushes Harmony AI further toward one goal: it should always feel like it knows you. Here is everything we improved. Your companion, upgraded: Jim's Twin Coaching and deep guidance now come together in one upgraded companion, Jim's Twin, the default in your chat. What makes it better: it reads what you need in the moment and adapts. - When you are stuck, weighing a decision, or processing something, it coaches you, one sharp question at a time, helping you reach your own answer. - When you want understanding, a plan, or the thinking behind something, it goes deep and teaches, as long and as thorough as the question deserves. - It now switches between those on its own, even within a single conversation. You do not pick a mode; it meets you where you are. It carries Jim's voice, frameworks, and directness, and you can talk to it out loud. Tap the voice button and it speaks back in Jim's voice. By default it is a normal text chat, so voice is there when you want it and out of the way when you do not. 🧠 Memory across conversations is much stronger We significantly improved how well it remembers you from one chat to the next. - It now reliably remembers across conversations. Open a new chat and it already knows what you talked about recently (your trip, your goals, what you were wrestling with) and brings it up naturally ("last time you mentioned..."). - It now carries forward even short chats. A quick two or three message conversation is remembered just as well as a long one. - "Remember this" is more dependable. Ask it to remember something (a trip in July, a deadline, a goal) and it keeps it and brings it back in future conversations. - It is now aware of the time where you are. Morning, afternoon, or late at night, it adjusts its tone and any "today" or "tonight" references to match your local time. - The "checking your context" step is more accurate. When you start a new chat and it shows what it remembers about you, that list is now dependable and
Grounded and relaxed with a calm presence
📅 Daily Check-in - June 5, 2026 💭 Reflection: "Wow - this morning started bright and early at 3:30am. Ready for the somatic breath work session at 4am and boy did that feel good! It has set me up beautifully for the day. I'm grounded, relaxed and I feel a calm presence over me at the moment despite what life throws at me. I've done some work on my coaching mantra and Sage's tip to practice it standing up certainly helped it to land in me. It feels a lot more natural and flows better. I had a good quality sleep last night although I still haven't managed 7 hrs sleep but that's a work in progress. The quality is definitely what I'm focussing on at present. Here's to enjoying the rest of the day." 📊 Wellbeing Scores: 😊 Happiness: 7/10 ⚡ Energy: 7/10 🎯 Focus: 6/10 😌 Calmness: 7/10 🌙 Sleep Quality: 6/10 🔥 Motivation: 6/10 ⭐ Average: 6.5/10 ✅ Activities from yesterday: 🛏️ Good Sleep 💧 Stayed Hydrated 🌬️ Breathwork 🌿 Grounding 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice ✨ Positive Mindset 📋 Planned Day 🎸 Skill Practice 👥 Quality Time 🤝 Helped Someone 👂 Active Listening
My take on Somatic Breathwork
I have to admit when I went into the Somatic Breathwork at 4am yesterday morning, I had heard lots of hype around it. I wasn't sure what to believe. The sceptic in me believed that it was just a gimmick. But do you know what? It wasn't! Yesterday I felt so relaxed and grounded, the first time in such a long time - and I mean a looooong time! My biggest take home message: I don't breathe - well obviously I do but not properly. I only had a couple of episodes where things came up for me. Firstly my fear of falling asleep during the session - caught myself twice when both body and mind shut down. Secondly, the feeling of not being good enough reared it's ugly head. I chose in that session to let it go. And I did. That's huge for me - that mask, that feeling, has been a part of me all my life. AND I chose to let it go. Wow! The day was crazy and hectic yet I wandered around calmly. It was the strangest, yet most beautiful feeling that has ever taken hold of me. It's something I'm going to do again but this time, I'll do it on the bed and not the lounge floor - it wasn't very comfortable! Mind you, does that mean I might fall asleep again? No matter what, if you get the opportunity to do it - grab it with both hands and see what lands for you. We're all different and we all take different messages from it. Give it a go. I just wanted to say a huge THANK YOU to @Jim Ebbelaar for offering this as part of the cohort work - also to our wonderful facilitator, Yuran.
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