Planning · ADHD Harmony™

Planning

I find it really difficult to plan ahead. I know it would make things easier if I could plan for meals that I have to cook and get things ready so when I feel hungry there is something in the fridge I can grab when I am in a rush. This has been going on for years, I go on a diet and all I hear is that I need to plan better. I try to eat well but it’s so much easier just to grab a banana or a snack bar.

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