Obstacles but also time for myself
📅 Daily Check-in - April 21, 2026
💭 Reflection:
"Despite some issues concerning payments and documents that sucked my energy and attention for hours, I've restarted to write my book. In less than 1 hour, I'll have a call with the owner of an Academy that recently proposed me to collaborate with his team - let's see if it's true and valuable or if he just wants to sell me something 😉"
📊 Wellbeing Scores:
😊 Happiness: 8/10
⚡ Energy: 8/10
🎯 Focus: 8/10
😌 Calmness: 8/10
🌙 Sleep Quality: 8/10
🔥 Motivation: 8/10
⭐ Average: 8/10
✅ Activities from yesterday:
🚿 Cold Shower
🛏️ Good Sleep
☀️ Morning Sunlight
🌬️ Breathwork
🌿 Grounding
🌃 No Screentime at Night
💪 Workout
🏃 Cardio
🏋️ Strength Training
🤸 Stretching
🥗 Healthy Eating
🍺 No Alcohol
🍬 No Added Sugar
☕ No Late Caffeine
⏰ Intermittent Fasting
💊 Took Supplements
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
🧘♂️ Meditation
🙏 Prayer
📝 Journaling
💚 Gratitude Practice
💭 Affirmations
🎯 Visualization
✨ Positive Mindset
📵 No Social Media
📧 Inbox Zero
📋 Planned Day
🌅 Focused Morning
⏱️ Time Blocking
1️⃣ Single Tasking
📅 No Meetings
📚 Reading
🧠 Learning
🎓 Online Course
🎸 Skill Practice
🎨 Creative Work
👥 Quality Time
🤝 Helped Someone
📞 Called Friend/Family
🎉 Social Event
🍽️ No Phone at Dinner
👂 Active Listening
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Obstacles but also time for myself
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