New here! Introduction · ADHD Harmony™

New here! Introduction

Hi, my name is Dee, I’m from Wales.

I’m currently trying to understand whether ADHD may be affecting me. I don’t have a diagnosis, but I’ve been experiencing challenges with focus, memory, and feeling overwhelmed at times. I’m also dealing with some health issues and want to understand if there’s a connection.

You can ask me questions about about me.

I want to get these things from ADHD Harmony:

better understanding of what’s going on

practical ways to manage focus and organisation

For fun, I like to:

watching films, music and being creative

spending time by the sea , out in nature.

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