In which neurodivergent diagnosis did you recognise yourself? Or in which combination? And what was it in there, that really hit home for you? ❤️🙏

Hi, my name is Dee, I’m from Wales. I’m currently trying to understand whether ADHD may be affecting me. I don’t have a diagnosis, but I’ve been experiencing challenges with focus, memory, and feeling overwhelmed at times. I’m also dealing with some health issues and want to understand if there’s a connection. You can ask me questions about about me. I want to get these things from ADHD Harmony: better understanding of what’s going on practical ways to manage focus and organisation For fun, I like to: watching films, music and being creative spending time by the sea , out in nature.