New experiments on the way · ADHD Harmony™

New experiments on the way

📅 Daily Check-in - April 20, 2026

💭 Reflection:

"Yesterday, I went to a training I took some years ago because the teacher had proposed me to make an experiment: he gave me some clues and I had to "create" a new way of working with a technique, I proposed him back to add something, he liked my addition and proposed to add something else. So, yesterday, we tried in 2 different ways, individually with a person and then with a small group of people. The experience was interesting and it opened a new way of working. In the morning, while I was thinking about how to introduce the new work, I also had new creative ideas that I still have to verify or refute. "

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 8/10

😌 Calmness: 8/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 8/10

⭐ Average: 8/10

✅ Activities from yesterday:

🚿 Cold Shower

🛏️ Good Sleep

🌙 Early Bedtime