4d • 🏆 Wins
Meditation
So one of my things is to figure out who I am behind the masks. I struggle with being kind to myself and am currently running low on empathy at work.
This morning when I woke up I started the day with a guided meditation and hypnotherapy recording on kindness ( from yoga download) - before my stretching, outside time and shower. I ended the day with a smile and feel more connected to others. Good feeling
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Meditation
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