Holding myself accountable! · ADHD Harmony™

Dec '25 • ⏰ Daily Accountability Updates

Holding myself accountable!

Yesterday was a bit of a shit show, was on a high after the challenge. Went to work & got pulled up on something-which is fine, I can handle criticism but my brain kicked in with bs like ‘ you’ve f*#ked up’, ‘nothing goes right, may as well quit’. I know thoughts aren’t facts & my brain is lying trying keeping me safe.

So…this morning I rebooted myself & actually did my morning yoga practice, which I’ve not done in a long time. It got me thinking about my teaching career & being too afraid to put myself out there,

I’ve made the decision this morning to hold myself accountable & stream my morning practice on Yt, mainly to gain confidence teaching & if anyone watches then I get the satisfaction I may have helped someone🙌

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