I still vividly remember sitting in Phuket, Thailand back in January. Taking time to reflect on my life and where I was headed. I was happy. Truly happy. Running my agency, doing work I loved. But something was missing. For years I'd been thinking about starting a community around ADHD. About creating content that could actually help people like us. And for years, I kept putting it off. "Not yet." "I'm not ready." "Maybe next year." Sound familiar? 😅 But sitting there in Thailand, something clicked. I finally made the decision to stop waiting. To just start. And here we are. This community. This program. All of you. What a year it's been. So many lessons. So many incredible people I've had the privilege of connecting with. I'm genuinely grateful for every single one of you who decided to be part of this journey. Next year? We're going twice as hard. I already have an amazing group ready to dive into the 6-week program that's coming. And I'm committed to giving away lots of value for free right here in this community. Thank you for being here. Thank you for trusting me. Thank you for showing up, for yourself and for each other. Happy holidays everyone. See you in the new year. 🙏 💛 Jim

I’ve had a week! Lots of feels & a massive meltdown over pests on one of my plants. Sounds stupid but it triggered lots of negative self talk & it went from there. One thing that came through for me after the meltdown, was things from the AI report! It def helped me recognise what was happening & why, it also helped me reframe the negative self talk spiral & bring some clarity to the situation that was the actual problem, not the plant! That was a massive win! So this week I took a step back & recalibrated myself, felt all the feels & did lots of growing. Even though i have maintained a daily yoga practice, I also planned to get a yoga video done, I prepped easy enough but it was so hard to actually get it done…well today I finally did it & it’s up on YouTube!🙌

Yesterday was a bit of a shit show, was on a high after the challenge. Went to work & got pulled up on something-which is fine, I can handle criticism but my brain kicked in with bs like ‘ you’ve f*#ked up’, ‘nothing goes right, may as well quit’. I know thoughts aren’t facts & my brain is lying trying keeping me safe. So…this morning I rebooted myself & actually did my morning yoga practice, which I’ve not done in a long time. It got me thinking about my teaching career & being too afraid to put myself out there, I’ve made the decision this morning to hold myself accountable & stream my morning practice on Yt, mainly to gain confidence teaching & if anyone watches then I get the satisfaction I may have helped someone🙌

So, yesterday - locally Monday - I began working with an online course, I've bought a while back. It's build on a weekly schedule, which usually works well for me. This is important for me, some self discovery thing. And this is the accountability thread :)