Happy, peaceful, calm · ADHD Harmony™

Happy, peaceful, calm

📅 Daily Check-in - August 20, 2026

💭 Reflection:

"Got to sleep a little later than planned last night, but I did end up sleeping in some this morning, so I feel well rested. Need to keep at the bedtime schedule though. I finally started my certifications for work last night and that felt good. Joined the live chat for week 6 of Cohort 3.5 and it was great to be there! Looking forward to continuation and continuing to grow. I did not get through all 6 weeks of class recordings and worksheets, but still have progressed a lot. I still need to figure out how to work on my time blindness more and also figure out my aversion to being on a schedule or sticking to a schedule, or if I just have trouble sticking to it and why. "

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 8/10

😌 Calmness: 9/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 8/10

⭐ Average: 8.2/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🥗 Healthy Eating