Day One · ADHD Harmony™

Day One

I wasn't able to join at 3am my time 😅 but I just watched the video and worked through the questions with the AI. It's got a lovely tone, incidentally. Very kind and encouraging.

🧠 Biggest insight: I struggle with moving forward with things that really matter to me because I internalised that perfection was a requirement for acceptance as a child, and I am personally responsible for foreseeing and mitigating every threat, including other people's feelings, reactions, and choices. It sounds ridiculous on the page, but you know what's more ridiculous? Putting the responsibility for regulating grown adults on a six year old child.

⚡️ My open loop is: cutting back aggressive large plants threatening to break my garden bed.

💛 One word for how I feel right now: Overwhelmed.

2 comments