Day 4 wins · ADHD Harmony™

Day 4 wins

Day 4 ✅ Done!

📊 My lowest Harmony dimension:

Career/work fulfillment (2 out of 10)

🌙 Wind-down pattern I noticed:

Reaching for my phone at 2AM, looking at the screen with tired eyes+tired mind, and feeling like “Ok, there’s no answer I’m going to find in here. It’s time to sleep.”

🌅 Morning pattern I noticed:

Going for a walk outside 10/10. Saw the moon 🌕 still out, a duck 🦆 that reminded me of Elvis Presley, the sun ☀️ rising, and remembered to check the mailbox 📪 Accountability “I just rolled out of bed but went for a walk” selfie🤳

🔁 I decided to (not) close my open loop: [because]😅

💭 And it made me feel: [body/emotion impact]😅

😵‍💫👆I was confused about when I was allowed to close my open loop until I came back to the Day 4 classroom page and read the instructions again. Now I know for tomorrow.

🤯 What surprised me:

There are actions that I can take that will help me instead of bringing me down.

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