Day 4 ✅ Done! · ADHD Harmony™

Dec '25 • ⏰ Daily Accountability Updates

Day 4 ✅ Done!

📊 My lowest Harmony dimension: Social Coonection

🌙 Wind-down pattern I noticed: really hard to change an insomnia pattern, but was able to dial back my bedtime by about 30 mins with the strategies

🌅 Morning pattern I noticed: shifting to focusing on “waking up” my body (rather than getting to work) was HUGE and really helped me enjoy easing into my day. Had more time to think about what I wanted to do today and this week, what I wanted to wear, and the energy I wanted to have today. Very grounding. Started the day with water, which helped with hydration.

🔁 I decided to (not) close my open loop: I had to prioritize finishing something else and wanted to dedicate focused time to it

💭 And it made me feel: in greater control of my time and effort

🤯 What surprised me: Realized that my current morning routine was a reaction to high-adrenaline from years of managing crises in healthcare. The simple shift to “waking up my body” helps me rely less on neurochemical changes and more on function and process.

0 comments