Day 4 ✅ Done! · ADHD Harmony™

Day 4 ✅ Done!

📊 My lowest Harmony dimension: Environment

🌙 Wind-down pattern I noticed: I felt a lot calmer after getting my review of the 5 day challenge out here in the open. I did the shower this morning, and it's very regulating for me (the air is cold in my bathroom after I get out of the shower, so I think that counts, right?.

🌅 Morning pattern I noticed: I felt more energized after eating a protein-rich breakfast first thing in the morning

🔁 I decided to (not) close my open loop because: I've closed so many in this challenge that I know it'll be closed by tomorrow.

💭 And it made me feel: excited (body, mind), hopeful, optimistic, elated (emotionally)

🤯 What surprised me: I really need my protein in the morning.

I used to drink a probiotic strawberry protein shake from DanActive, and it really helped me be my best self. I'll have to look for it on Amazon, because they don't have it at Tom Thumb where my family usually gets our groceries.

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