day 4 · ADHD Harmony™

day 4

well, we'll see how tonight goes. I drink coffee almost right up til about 8 pm. however I don't usually get out of bed until 1-3 pm. lately it's been closer 1 pm. However, I don't go to sleep until about 4 am. I actually happened to get a fitbit inspire 3 watch because I've been having a lot of health issues lately and a lot of them stem from sleep issues. I can stay in bed 12+ hours, however, I'm only sleeping anywhere from 2-6 hours. My body is not getting enough REM sleep, and for some reason my blood sugar is dipping too low, so trying some of these protocols are going to be hard for me based on those. I have an appointment on the 30th of this month to hopefully have some tests run and to figure all of this out. However, u took notes, so I can follow these tips to the best of my ability until my health issues are figured out. But, I am still going to try doing what I can with them...Small changes are small changes, you gotta start somewhere

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day 4