Day 1: · ADHD Harmony™

Day 1:

This is already answering questions I didn't know I had. I'm learning to recognize the difference between personality and ADHD symptoms. And realizing that something like taking a shower is 1 step for a neurotypical person but about 15 steps for me. It makes it so hard and overwhelming to start

Biggest insight: I am not broken - the system wasn't built for me

My open loop is: I have to write an email and i just can't (it's not even anything big)

One word for how I feel right now: Seen

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