Daily Check in - Pick one · ADHD Harmony™

Daily Check in - Pick one

📅 Daily Check-in - July 21, 2026

💭 Reflection:

"I spend a lot of time today working in ADHD Harmony. I started with the week 4 video. Then went back through my chats with JT. Together we have developed good suggestions, strategies, and tasks. They all have positive implications for helping myself; however, there are so many ideas I'm getting overwhelmed. I took a few days break from ADHD harmony to let things marinate in my mind and body. Today I "picked one" thing to start implementing, my morning routine (feet on the floor, music on, bathroom routine) now so it is habit by the time i go back to work on August 10.

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 8/10

😌 Calmness: 8/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 8/10

⭐ Average: 7.7/10

✅ Activities from yesterday:

🛏️ Good Sleep

💊 Took Supplements

💭 Affirmations