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ADHD Harmony™

13.8k members • Free

33 contributions to ADHD Harmony™
Week 6
Just finished Week 6. Six weeks, all of it, when I usually quit the second something gets boring. My biggest proof? I built my data forms this fall, ugly but done, and actually handed them to new colleagues without worrying what they'd think. My motto now is "finished and ugly beats perfect and abandoned." I'm still learning to work with my brain instead of against it, but for the first time, I believe I can.
Cohort 3.5 continuation option?
My school year is back in full swing. I’ve been having difficulty checking in here. Will there be a continuation option after the 6 week class is finished?
1 like • 6h
Yes. I’ll be there.
Challenge reframe
Just did a Challenge Reframe on a thought I've carried for a long time: "I don't follow through on things I say I'll do." When I actually tested it, I found the opposite is true in the ways that count - I deliver data my admin needs, I left a marriage I feared, I raised two independent daughters. What I realized: I follow through reliably on novel things. Routine or hard tasks don't need a better character - they need a different on-ramp. That reframe holds because it's built on real evidence, not wishful thinking.
Blueprint access for cohort 3.5
In week 5 video recording from cohort 3 you mentioned that quotes and other information is in the blueprint. Where do I find the blueprint? In the classroom I don’t have access to the reinvent blueprint.
1 like • 14d
I do have access. thank you
My Ikigai - Week 5
Just discovered my Ikigai, and it named something I've spent years circling: my deepest need has been to be seen. Turns out my gift for turning chaos into order and my heart for the little ones aren't two separate things - they're the same purpose. I bring warmth and structure to the people in my care, and I'm finally learning to give that same seeing attention to myself.
1-10 of 33
Jen H
4
2 points to level up
@jen-h-9827
Hi

Active 3h ago
Joined Jun 16, 2026
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