📅 Daily Check-in - June 17, 2026

💭 Reflection:

"Well, I slept, I mean, I got eight hours of sleep, but it wasn't continuous. Went to bed at the right time, did a better wind down, didn't start reading until screens were off. So that was good. But then, you know, I woke up a couple hours later and read for about an hour, but I slept till nine. I started out the morning feeling a little draggy and sad. It's an anniversary of when my dear nephew died six years ago. And so, you know, those anniversary impacts strike. And then I was just feeling, you know, down about everything, down about my, everything. Down about finances, down about my body and not moving enough, down about not doing. Enough on Instagram and all of that. But then, you know, during my morning journaling, I do those exercises that help me spring back. And so I am ready to tackle the day. I'm going to reread the four agreements. I haven't read that in a long time. Jim mentioned that in class. And I know that's a good one. And I know that I'm changing and I know that I'm resisting the change because, you know, I kind of loved my life of eating too much, not exercising enough, watching too much TV and reading too much. And I know that I will be better when I have, you know, switched those around, but the process of change is hard and sad. So I think I'll write a little bit in my grief journal too, not just about Parky, but about this grieving. My very relaxed life. So anyway, thanks for listening."

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 8/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 8/10

⭐ Average: 7.3/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🌿 Grounding