1h • 🌱 6 Weeks
🤷🏽♀️
📅 Daily Check-in - July 5
💭 Reflection:
"What's really bothering me is....
....too many things to name/list them. Also don't want to "publicly" talk about it.
Forced myself to go to a Café so I'm outside at least. But wasn't that great. No caffeine, but sugar, because I had been feeling down and low.
📊 Wellbeing Scores:
😊 Happiness: 3/10
⚡ Energy: 4/10
🎯 Focus: 4/10
😌 Calmness: 3/10
🔥 Motivation: 2/10
⭐ Average: 3.2/10
✅ Activities from yesterday:
💧 Stayed Hydrated
🌬️ Breathwork
🚶 Walk
🍺 No Alcohol
☕ No Late Caffeine
💊 Took Supplements
🍳 Home Cooked Meal
💚 Gratitude Practice
💭 Affirmations
🎯 Visualization
📚 Reading
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