Conquering Sleep Debt · ADHD Harmony™

Conquering Sleep Debt

I don’t usually share my daily check-ins since they’re so granular and often personal, but this extract is probably one of the most important so I had to share.

Sleep was my first domino to push in the Biological Foundation week of 6 Weeks, and as of this morning I have zero sleep debt!

I used the Rise Sleep app to track, gamify, and improve my sleep since week 2 of the programme. It works by tracking what they call Sleep Debt. I had easily 6+ hours of sleep debt when I started, and I’ve steadily brought it down to zero. They offer a 30-day free trial, and, surprise, if you’re human, you’ll be using it every night when you sleep!

I really feel the difference compared to 6 weeks ago. I thought I was already feeling better a few weeks back, just by improving my sleep a little, but I hadn't realised I could still keep getting better.

Sleep is everything. It’s massive!

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