Blah and down · ADHD Harmony™

Blah and down

📅 Daily Check-in - August 10, 2026

💭 Reflection:

Wanted to add i feel like the only reason my calm is high is because of how blah and down I feel, how frozen, etc. Its not like a serene calm, if that makes sense.

"Feeling blah and down. Have been frozen here since about 8 when I woke up. Ruminating a lot. A family member (no one in my home) was very disrespectful to me (as well as in referring to other family nembers) over the weekend and had very stressful and distressing "discussion." Meeting 2 very good friends today for lunch that I haven't seen in some time. Looking forward to it, but no "excitement" or motivation to get me up and going. "

📊 Wellbeing Scores:

😊 Happiness: 5/10

⚡ Energy: 5/10

🎯 Focus: 6/10

😌 Calmness: 9/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 2/10

⭐ Average: 5.8/10

✅ Activities from yesterday:

🛏️ Good Sleep

🥗 Healthy Eating

🍺 No Alcohol