How much mental training do you actually do for squash?

Feb 2 • General

Not just “trying to stay positive”… but actual mental work like:

• visualizing matches

• breathing/reset routines

• self-talk strategies

• between-point routines

Have you ever done this on purpose?

If yes — what helped the most?

If no — what do you struggle with mentally in matches?

👇 Drop your experience below

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