2d • 🏆 Challenges
New challenge [Are you in??]
Hiii loves,
I'm sure you've seen the viral lymphatic drainage moves everywhere on socials: the hops, arm swings, body waves. They're trending for a reason, cause they actually work.
I've been doing these movements in the morning for months now without even calling them "lymphatic drainage moves" and I've seen such a great shift in how my body feels and looks.
Your lymphatic system is basically your body's cleanup layer. When it's moving (literally, lymph relies on movement), everything else works better:
- Hormones = better circulation means better hormone distribution and metabolism
- Digestion = reduced bloating and inflammation
- Skin = improved circulation and toxin clearance
- Energy = less inflammation = less your body fighting itself
- Cycle symptoms = reduced congestion, better blood flow, less cramping
So this shouldn't just be just a trend, should be a practice!!
So we're making it stick together!
I have a proposal for us here: A 14-DAY CHALLENGE!
⏱️ 5 minutes to 10 minutes daily
✓ Do the exercises
✓ Post your thoughts, how you're feeling, what you're noticing
✓ Show up for 14 days
✓ I'll support you with insights into how your lymph is connected to your cycle and hormones
For now, if this sounds like something you'd love to join, drop a comment: "I'm in!" so I know I can count on you.
And I'll come back with details!
Teo x
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New challenge [Are you in??]
skool.com/thesyncway
Welcome! Ready to finally love every phase of your cycle? This is the space where wellness starts with hormonal balance.
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