I am enjoying having such a broad inventory of strength, agility, balance, and stamina routines to utilize as I work to prepare my body to relearn the Tai Chi forms. This morning started with the '10 minute Qi Gong" then another 10 or so minutes of the 'Do this Every Day" Tai Chi warmup. Then 12 minutes of 'Ice Walking' from the kitchen, through the dining room and back and forth down the hallway. All inside as the outside temp is '22 feels like 12' Fahrenheit. Short term goals are 30 minutes combined Ocean and Ice walking, 30 minutes of follow along with the videos of Qi Gong and Tai Chi. Long term goals, recovering the ability to execute the Tai Chi short and long forms to the best an older person can by this time next year. I feel very fortunate to have found Rooted Alchemy. Your video presentation is top shelf after several that frustrated me. Thank you for your fine work

We’re so happy you’re here and excited to welcome you into the Rooted Alchemy community! Take a moment to say hello and help us get to know you a little better👋 Feel free to ask questions anytime — we’re here to support and inspire each other on this beautiful journey. ✨ A fun question for our existing members: "How did you first begin your Tai Chi and Qigong journey?" @Drew Cesarini @John Staggs @Michael Cole @Sam Samson @Gordon Macdonald @Irene Light @Mitali Naik @Leana Ćus @Mary Greene @Joel Torres @Lotte Kramer @Amy Brockhurst @Cynthia Meyer @Lorand Gyenge @Kevin French @Duane Flowers @Wade t Parrish @Betty Taylor @Dianna Glandon

Hey Rooted Alchemy family 🌱 Hope everyone’s having a good day. We’ve had a lot of new faces join recently and the YouTube channel has been growing fast. What started as an idea six months ago has turned into a 70,000+ subscriber channel and a community of over 150 people here. That’s because of you. Your consistency, your curiosity, and your support are what make this space real. We appreciate you more than you know. As we move into the new year, our intention is simple. Serve this community better. We’re already working on more structured courses, giveaways, and the Tai Chi stick course. But before we go all in, we want to hear from you. What is your main goal with Rooted Alchemy this year? 👇 Vote below 👇 If you feel called, drop a comment and share why you chose what you chose. Your feedback helps shape where this community goes next. Grateful to be on this path with you all ☯️