Consistent Progress----and Focused Patience

I am enjoying having such a broad inventory of strength, agility, balance, and stamina routines to utilize as I work to prepare my body to relearn the Tai Chi forms. This morning started with the '10 minute Qi Gong" then another 10 or so minutes of the 'Do this Every Day" Tai Chi warmup. Then 12 minutes of 'Ice Walking' from the kitchen, through the dining room and back and forth down the hallway. All inside as the outside temp is '22 feels like 12' Fahrenheit. Short term goals are 30 minutes combined Ocean and Ice walking, 30 minutes of follow along with the videos of Qi Gong and Tai Chi. Long term goals, recovering the ability to execute the Tai Chi short and long forms to the best an older person can by this time next year. I feel very fortunate to have found Rooted Alchemy. Your video presentation is top shelf after several that frustrated me. Thank you for your fine work

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