Club Thrive habit call today Early To Bed
Jacalyn Prete. 2:00pm PT 5:00pm EDT Today's habit is Early to Bed. Help me unpack this challenging habit. We will focus on our bedtime rituals. As this is my most challenging habit, I would love your input on how to master this habit and how to break the pattern of chronic insomnia. I personally go through periods of great sleep patterns, and then all hell breaks loose and my inner rebel takes over. Consistent deep sleep is our goal. We will practice setting up a restorative pose and pranayama and mantra practices to calm your nervous system down. Make agreements with yourself and your housemates around bedtime. to support your well-being. Also bring your cleanse questions. See you soon. See you soon. @Carman Murray @Valerie Hwang Beck @Laura Erickson @Lisa Myers@Leah Murphy @Lynn Beck @Lynne Taillefer @Lisa Strylowski @Lisa Myers @Mahité Breton @Marie Weitbrecht @Meghann Jacobs @Nina Pullella @Nina Saacks @Paula Pister @Patrick Garlinger @Rachel Eastwood @Rajeshwari Kantamneni @Jessica Robinson @Samantha Moe @Sandy Chapman @Tamanna Zahan @Tarna Fuller @Virginia White @Jennifer White @Tamanna Zahan @Darlene Fermaint @Dina Mukhamadieva @Keerti Dwivedi @Juliet Cullins @Alvee Alam @Elizabeth Stauder @Rachel Eastwood @Haylee Hickman @Britt Vanderhoof @Cheyenne Carter @Club Thrive Global @Paloma Castro @Kirstin Geddes @Heather Stewart, MS, LMT @Karthik Jay @Karthik Jay@Manam Shaikh @Leah Murphy@Paloma Castro