Here’s my 8 week Hybrid training program template.. Enjoy!

Here’s my second installment of my kettlebell program CK 2.0

Here’s the 8 week conditioning based training template I put together for my guy Timbaland. Enjoy!

This was my training today — and halfway through it turned into content creation. But the work stayed sharp. Intent stayed high. Pure power development. --- ⚡ 3 EXERCISES TO INCREASE YOUR POWER If you’re a combat athlete who struggles to produce real, usable power, the issue usually isn’t strength. It’s force transfer. Power leaks through the chain, and it never reaches the target. Fix the leaks. Train the pattern. Build power that shows up on fight night. --- 1️⃣ Landmine Row → Press 3–5 reps each side 3–4 sets Rest: 40–60 sec Rotational force + upper-body acceleration. This teaches you to pull, rotate, and fire — the same mechanics as punching with your whole body. --- 2️⃣ Landmine Oblique Twist 5 reps each side 3–4 sets Rest: 40–60 sec Torque, anti-rotation strength, hip–shoulder separation. Exactly what you need for striking, grappling entries, and scrambling. --- 3️⃣ Kneeling Wall-Ball Chest Throw 6–8 explosive reps 4–5 sets Rest: 60 sec Short-chain upper-body power — no legs to cheat. Just raw speed and intent. --- 🔥 WHAT THIS BLOCK BUILDS • Rotational power • Core stability at speed • Cleaner force transfer • Explosive output in fight-specific positions Power isn’t cosmetic. Power is technical. Train it properly and you become a problem. --- If you like this type of breakdown, drop a like and share your thoughts below. 🥷🏽🔥

Phil was right getting in the sauna at 180 degrees for 20 minutes was the trick 👍🏻 All together I tried red light bed, compression therapy, stretching, foam rolling, and massage (not professional) and all of this helped but didn’t get rid of it. Since July I had been doing infrared Sauna once a month. I didn’t realize I had forgotten to do it this month. I couldn’t get the box up to max temperature so I did 165 degrees for 30 minutes on the setting to stimulate muscle and skin cells in addition to strengthening the nervous system. last night and instantly felt relief. This morning and today walking around my body feels so much better /not tight Note to self: continue to do the sauna at least once a month 🔥