Muscle Tightness Update · Daru Strong Club

Muscle Tightness Update

Phil was right getting in the sauna at 180 degrees for 20 minutes was the trick 👍🏻

All together I tried red light bed, compression therapy, stretching, foam rolling, and massage (not professional) and all of this helped but didn’t get rid of it.

Since July I had been doing infrared Sauna once a month. I didn’t realize I had forgotten to do it this month. I couldn’t get the box up to max temperature so I did 165 degrees for 30 minutes on the setting to stimulate muscle and skin cells in addition to strengthening the nervous system. last night and instantly felt relief. This morning and today walking around my body feels so much better /not tight

Note to self: continue to do the sauna at least once a month 🔥

0:15

14 comments