14h • General discussion
Now!... wait- ...Now!
this is an interesting article about the present- the Now is crucially important to Martial Arts - when do we move? when do we wait- action or reaction ? Understanding our perception of Time and some of the tricks our brain uses to keep us going are very useful to reflex, reaction and decision making.
Have a look
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Now!... wait- ...Now!
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Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body
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