6d • General discussion
Warm 01
I loved the warm up. It was a perfect gentle way to get the circulation, nerves, respiratory system and joints to wake up.
1
2 comments
Warm 01
powered by
skool.com/internal-martial-art-as-yoga-2836
Exploring a subset of movements from Internal Martial Arts designed to free the joints, enhance flexibility and strength, and heal the body
Suggested communities
Powered by