How can I do a muscle up i always try and I can only get to my chest Any tips? Here's some of my stats 10-12 pullups (8 with 4kgs) 25-30 dips (15-20 with 4kgs) Im 5'6 and 84kg

Caliversity currently has 1 free online call that is hosted every Friday night where we come online to learn about calisthenics training. Eventually, I would want to host more calls too, so we can help people who might have a tighter schedule. And I need YOUR help for that. Interested in joining our future calls? Comment below: 1. The country you stay in 2. The timezone you follow 3. The time of day that you are most available(according to your country's timezone) 4. The days that you are usually available Example: Singapore, GMT(+8), 8pm to 11pm, Wednesday nights (You can also like the comment if somebody else has posted a timeline that is similar to your schedule) This poll will stay up for awhille, and any confirmed future calls will VERY LIKELY be set based on the timezones that have been commented on THIS POLL See you guys on Friday!

I'm curious: whether you are bulking/cutting/maintaining what is your diet like? Do you have strict meal plans or go with the flow? Let me know! Personally, I eat pretty clean and have the occasional fast food once or twice a week cuz I'm bulking.

does someone know discord invite link

what split should I use? and when should i train during the week? Thanks