Day 01 Breakfast and lunch
1. One glass water empty stomach 2. 15 mins empty stimach walk, 1.15 km > 65 cal 3. 6 cashews in breakfast (I usually skip breakfast, beginning to develop bfast habit) (150 cal) 4. 100 gm yogurt + 2tsp sugar ( approx 130 cal) 5. 70 gm paratha ( approx 250cal) So far, 530 calories consumed, till lunch Admins and member plz correct me where needed