14h • Kick Start 🔥
Day 01 Breakfast and lunch
- One glass water empty stomach
- 15 mins empty stimach walk, 1.15 km > 65 cal
- 6 cashews in breakfast (I usually skip breakfast, beginning to develop bfast habit) (150 cal)
- 100 gm yogurt + 2tsp sugar ( approx 130 cal)
- 70 gm paratha ( approx 250cal)
So far, 530 calories consumed, till lunch
Admins and member plz correct me where needed
13
6 comments
Day 01 Breakfast and lunch
skool.com/getfit-together
📈 We transform bodies by fixing health first.
🔥 2026 Resolution Reset Challenge starts now.
🟠 It’s time to take action.
Leaderboard (30-day)
1
+391
2
+359
3
+256
4
+236
5
+221
Powered by